No Muck, No Lotus

These themes are all connected. And many of us approach these themes in our lives from an outmoded operating system informed by our conditioning. No one ​​goes through life unscathed, but suffering is optional, and transformation is always possible. 

Enrolling a Scout and a Guide can help you muck through this terrain. You wouldn’t trek up Mount Everest without a skillful guide, would you?

I certainly won’t have all the answers, what I bring is cultivated "crone" wisdom gleaned from well-lived experience in the field to share draw insight and guidance from. 

This won’t be a quick fix; this is about taking small actionable steps that will move you from overwhelm to taking empowered and inspired action. 

And you don’t have to do it alone. 

I get more results when I enroll a coach, teacher, or mentor in my process, someone other than me to be held accountable to. 

I am bursting at the seams with excitement and passion for sharing this having just run my first series. Each week is packed full of information with a follow-up email offering practices shared in the calls as well as further resources that will keep you going. Outside support will be available for you along the way should you need it. 

For women going through the transitional phases of peri-menopause and menopause, community and connection are SO important. Our sex hormones start to decline because we no longer need to make babies. These hormonal changes can overburden our adrenal glands. This is why so many women experience heightened anxiety, sleep issues, confusion, moodiness, and depression at this stage of life. When women gather in community, oxytocin gets released. Oxytocin is linked to the warm, fuzzy feelings and has been proven in scientific research to lower stress and anxiety. Oxytocin has the potential to regulate our emotional responses and behaviors, including trust, empathy, the ability to bond, connect, recall positive memories, and inspire positive communication. 

THIS IS FOR YOU IF -

• You sense that “self-care” isn’t the only thing you “should” be doing to help you feel more connected to your true power or to feel better.
• You are feeling unsure or stuck and long for fresh energy, support, and tools to make the next step.
• You feel lonely in your relationship(s) and crave community and support. 
• You feel disconnected from your body and/or sexuality.
• You’ve been working on shifting old patterns for what feels like a lifetime and never seem to fully untangle from them. You are not alone, to-do lists, yoga, meditation, goal setting, vision boarding, and affirmations only get you so far.

YOU WILL DISCOVER -

• How to create a sense of safety within yourself.
• How to take inspired, possibly imperfect, but tangible action in your life.
• How to create healthy boundaries and ask for what you need.
• Simple, effective ways to reconnect with your body and sexuality.
• How to deprogram from outdated conditioning and behavioural patterns that you developed between age 0-7yrs and aren’t giving you the results you want.